Recipe: Low FODMAP Tacos

 

Low FODMAP Tacos 

Serving: 4

Prep time: 10 minutes

Cook time: 25 minutes

Ingredients

• 1 tbsp garlic-infused  olive oil
• 1 Lb  extra-lean ground beef
• 1 1/2 tablespoons low-FODMAP Happy Spices Taco Seasoning
  • Can also substitute:
    • 1/4 teaspoon ancho chili powder
      • make sure not to buy blended chili powder that contains high FODMAP ingredients
    • 1/4teaspoon cumin
    • 1/4 teaspoon paprika
    • 1/8teaspoon crushed red pepper flakes
    • 1/4 teaspoon salt
    • 1/4teaspoon ground black pepper
• 3/4 cup water

Toppings

• 8 gluten-free hard corn taco shells
  • can also use low-FODMAP soft shells if preferred (corn only)
• 1 1/2 cups Cheddar-Jack cheese, grated
• 1 diced tomato
• 1 diced red peppers
• 1 diced green onion (green part only)
• 1/2 head green leaf lettuce, shredded
• 1/2 cup chopped canned black olives
• Low-FODMAP Salsa
• Chopped cilantro
• Copped limes for garnish

Instructions

Cooking the Meat:

• Heat some infused oil in a skillet over medium-high heat.
• Cook ground beef in the skillet and cook until the beef is browned.
• Drain the fat from the meat.
• Add low-FODMAP taco seasoning to your meat, stir, and combine.
• Add 3/8 cup of water to the meat and stir
• Reduce the heat to low and allow the meat to  simmer

Putting the Tacos Together

• Warm tacos in microwave/ standard oven (follow instructions on your package)
• Layer the bottom of the shell with beef
• Add diced tomatoes, diced red peppers, green onions, jalapenos, cheese, and lettuce
• Top it with Low FODMAP salsa
• Garnish with cilantro and chopped limes!
• Enjoy!