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Recipe: Low FODMAP Tacos

Recipe: Low FODMAP Tacos

Low FODMAP Tacos 

Serving: 4

Prep time: 10 minutes

Cook time: 25 minutes

Ingredients

  • 1 tbsp garlic-infused  olive oil
  • 1 Lb  extra-lean ground beef
  • 1 1/2 tablespoons low-FODMAP Happy Spices Taco Seasoning
    • Can also substitute:
      • 1/4 teaspoon ancho chili powder
        • make sure not to buy blended chili powder that contains high FODMAP ingredients
      • 1/4teaspoon cumin
      • 1/4 teaspoon paprika
      • 1/8teaspoon crushed red pepper flakes
      • 1/4 teaspoon salt
      • 1/4teaspoon ground black pepper
  • 3/4 cup water

Toppings

  • 8 gluten-free hard corn taco shells
    • can also use low-FODMAP soft shells if preferred (corn only)
  • 1 1/2 cups Cheddar-Jack cheese, grated
  • 1 diced tomato
  • 1 diced red peppers
  • 1 diced green onion (green part only)
  • 1/2 head green leaf lettuce, shredded
  • 1/2 cup chopped canned black olives
  • Low-FODMAP Salsa
  • Chopped cilantro
  • Copped limes for garnish

Instructions

Cooking the Meat:

  • Heat some infused oil in a skillet over medium-high heat.
  • Cook ground beef in the skillet and cook until the beef is browned.
  • Drain the fat from the meat.
  • Add low-FODMAP taco seasoning to your meat, stir, and combine.
  • Add 3/8 cup of water to the meat and stir
  • Reduce the heat to low and allow the meat to  simmer

Putting the Tacos Together

  • Warm tacos in microwave/ standard oven (follow instructions on your package)
  • Layer the bottom of the shell with beef
  • Add diced tomatoes, diced red peppers, green onions, jalapenos, cheese, and lettuce
  • Top it with Low FODMAP salsa
  • Garnish with cilantro and chopped limes!
  • Enjoy!

Dr. Ravi Kumar completed his Bachelor of Health Sciences at McMaster University. He then pursued his Medical Doctorate and Urology residency at The University of Ottawa. He subsequently completed a fellowship in Urologic Oncology and Robotic Surgery at the Princess Margaret Cancer Centre at the University of Toronto. During his fellowship, he obtained a Master of Engineering from the Institute of Biomedical Engineering at the University of Toronto. He is the co-lead author of the Canadian Urological Association/American Urological Association guideline on the diagnosis and management of adrenal masses.

Dr. Kumar treats a wide variety of urologic conditions including BPH and kidney stones, with a special focus on delivering cutting-edge care for prostate cancer, kidney cancer and bladder cancer.

Dr. Ashwin Maharaj obtained his undergraduate degree in Biology/Physiology from the University of Western Ontario (BSc). e became certified through is a Diplomate of the American Board of Surgery and was certified as fellow of the American College of Surgeons (FACS) and recently recertified. He is a member of the Canadian Association of General Surgeons. His current clinical interests are devoted to outpatient acute and chronic gastrointestinal medicine/surgery as well as abdominal wall hernia surgery and practices in certified facilities in Toronto. He has research experience in gastrointestinal disease as well as surgical education teaching resident surgeons and medical students.

Dr. Diana Magee completed her undergraduate education at Cornell University followed by a Master of Public Health degree at Boston University. She received her medical degree from Queen’s University and completed her urology residency at the University of Toronto. While in residency she enrolled in the Surgeon Scientist program and completed her Master of Science in Health Services Research. She completed her fellowship in urologic oncology at Fox Chase Cancer Center in Philadelphia. Dr. Magee’s area of expertise is in the management of urologic cancers as well as performing minimally invasive surgery.

Dr. Pianezza completed his medical degree (MD) at the University of Ottawa in 2002. He became a member of the Royal College of Physicians of Canada (FRCSC). He then completed a one-year fellowship in minimally invasive surgery and endourology at the University of Alberta in Edmonton in 2008.

Dr. M. Pianezza has been a staff urologist in Sudbury at the Health Sciences North since January 2010. He was Head of Urology from February 2013 to September 2016. He is an Assistant Professor of Surgery at the Northern Ontario School of Medicine.

Dr. Heimrath completed his medical school at the University of Ottawa, his surgical residency at McGill University, and his Endourology, Minimally Invasive, and Robotics Fellowship at the University of Toronto. Dr. Heimrath’s areas of expertise include the management of complex kidney stones and urologic cancers as well as performing minimally invasive surgery. Since 2016, Dr. Heimrath has worked overseas in Malawi and Rwanda to explore opportunities to build urologic and surgical capacity in the developing world. He is a partner in the Urology Global Surgery initiative at the University of Toronto and holds a lecturer appointment with the University of Toronto.

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Dr. Luke Fazio is the current Chief of Urology at Humber River Hospital. Dr. Fazio received his medical degree from McGill University in 1999. Following this, he finished his Endourology and Minimally Invasive fellowship at the University of Toronto. As the Urology Medical Director, he has brought many minimally invasive programs to TCBH and is working on future projects. He currently sits on numerous committees and is an advocate for innovation in healthcare. He is the physician lead for the Da Vinci Robotic Surgery Program. He also is the Chair of the Innovation Committee.

Dr. Bhargava has a primary focus of providing care for her patients in the form of minimally invasive procedures and cutting edge technology. She is the Medical Director of TCBH Surgical Centre (The Clinic at Beverly Hills Healthcare) and has been instrumental in bringing Laser Hemorrhoid Treatment to her Centre.

Achievements:
Dr. Bhargava completed both her medical school and surgical residency at the University of Western Ontario. In addition to her Bariatric fellowship, she has also completed Minimally Invasive fellowship at the University of Cincinnati in Ohio.
Dr. Bhargava has published multiple research papers and lead articles.

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