Roasted Cauliflower Recipe
Roasted Cauliflower Recipe INGREDIENTS 1 head of cauliflower cut into florets 2 tablespoons avocado oil 1 tablespoon turmeric (organic tastes...
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Symptoms of Low Testosterone Levels
Testosterone is a hormone that is found in both males and females. In males, it is made in the testicles,...
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Kidney Stone Prevention
Kidney stones can develop from waste products in your urine. Kidney stones can form when substances in the urine—such as...
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Kegel Exercises
Your pelvic floor can be weakened by various factors. These factors include pregnancy, childbirth, surgery, ageing, excessive strain from constipation,...
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Recipe: Low FODMAP Tacos
Low FODMAP Tacos Serving: 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients 1 tbsp garlic-infused olive oil 1...
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TOP 7 TRIGGERS OF IBS
What is triggering your Irritable Bowel Syndrome (IBS) ? 1.Lack of Exercise An inactive lifestyle can lead to a myriad...
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Declutter your home – Change from Distress to Destress!
As we are starting summer, many of us carry the baggage of winter in our homes. Heavy dark clutter has...
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Mindfulness – from Paris with Love
Live in the moment. We have heard this advice many times in our life. Yet we choose to focus on...
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