Day: May 5, 2021
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Kegel Exercises
Your pelvic floor can be weakened by various factors. These factors include pregnancy, childbirth, surgery, ageing, excessive strain from constipation, chronic coughing, or being overweight. Weakened pelvic floor muscles eventually lead to either urinary or fecal incontinence. In order to fix this, you must perform pelvic strengthening exercises known as Kegels.