Author: coreopados
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Symptoms of Low Testosterone Levels
Testosterone is a hormone that is found in both males and females. In males, it is made in the testicles, and in females, it is made in their ovaries in smaller quantities.
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Kidney Stone Prevention
Kidney stones can develop from waste products in your urine. Kidney stones can form when substances in the urine—such as calcium, oxalate, and phosphorus—become highly concentrated. Large amounts of waste product in small volumes of urine can bind together to form crystals. These crystals can then join together to form a hard lump called a…
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Kegel Exercises
Your pelvic floor can be weakened by various factors. These factors include pregnancy, childbirth, surgery, ageing, excessive strain from constipation, chronic coughing, or being overweight. Weakened pelvic floor muscles eventually lead to either urinary or fecal incontinence. In order to fix this, you must perform pelvic strengthening exercises known as Kegels.
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Recipe: Low FODMAP Tacos
Low FODMAP Tacos
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TOP 7 TRIGGERS OF IBS
What is triggering your Irritable Bowel Syndrome (IBS) ?
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FODMAP
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Instead of being absorbed into your bloodstream, they reach the far end of your intestine where most of your gut bacteria reside.They ferment in the large intestine (bowel) during digestion, drawing in water and producing…
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IBS
Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder characterized by altered bowel habits in association with abdominal discomfort or pain in the absence of detectable structural and biochemical abnormalities. It is a disorder that affects your lower GI (gastrointestinal) tract, this includes the small intestine and large intestine (colon). It is diagnosed when a…
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Declutter your home – Change from Distress to Destress!
As we are starting summer, many of us carry the baggage of winter in our homes. Heavy dark clutter has no business travelling with us on our journey through summer 2019.
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Mindfulness – from Paris with Love
Live in the moment. We have heard this advice many times in our life. Yet we choose to focus on the future and past. Why is it so hard to live in the moment? I mean really LIVE in the moment.