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MAGNESIUM

MAGNESIUM

MAGNESIUM: Magnesium is a mineral vital for the proper functioning of the body. Minerals play an important role in building...

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Roasted Cauliflower Recipe 

Roasted Cauliflower Recipe 

Roasted Cauliflower Recipe INGREDIENTS  1 head of cauliflower cut into florets 2 tablespoons avocado oil 1 tablespoon turmeric (organic tastes...

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Symptoms of Low Testosterone Levels

Symptoms of Low Testosterone Levels

Testosterone is a hormone that is found in both males and females. In males, it is made in the testicles,...

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Kidney Stone Prevention

Kidney Stone Prevention

Kidney stones can develop from waste products in your urine. Kidney stones can form when substances in the urine—such as...

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Kegel Exercises

Kegel Exercises

Your pelvic floor can be weakened by various factors. These factors include pregnancy, childbirth, surgery, ageing, excessive strain from constipation,...

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Recipe: Low FODMAP Tacos

Recipe: Low FODMAP Tacos

  Low FODMAP Tacos  Serving: 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients 1 tbsp garlic-infused  olive oil 1...

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TOP 7 TRIGGERS OF IBS

TOP 7 TRIGGERS OF IBS

What is triggering your Irritable Bowel Syndrome (IBS) ? 1.Lack of Exercise An inactive lifestyle can lead to a myriad...

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FODMAP

FODMAP

What is FODMAP? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are short-chain carbohydrates (sugars) that the small...

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IBS

IBS

WHAT IS IBS? Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder characterized by altered bowel habits in association with...

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Declutter your home – Change from Distress to Destress!

Declutter your home – Change from Distress to Destress!

As we are starting summer, many of us carry the baggage of winter in our homes. Heavy dark clutter has...

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Mindfulness – from Paris with Love

Mindfulness – from Paris with Love

Live in the moment. We have heard this advice many times in our life. Yet we choose to focus on...

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